There’s no place like known.

Trying to keep it together is exhausting.

Others are depending on you; you can’t let them down. You even take on that extra project at work, yet still that nagging feeling of not being enough catches up with you.

You try to distract yourself through scrolling on social media, grabbing that pint of ice cream, drinking that additional glass of Pinot, but are still finding yourself feeling worse. 

Deep down, you wonder if there’s a less stressful way to do life.

Experience relief.

“Relief,” is the most common word used to describe the impact of my therapy sessions.

Feel connected.

The therapy session is a time set aside just for you to speak with an unbiased professional.  I will work with you to come up with attainable goals for where you are at.

Discover calm in the chaos.

Therapy provides you a safe space to find emotional balance, allowing you to connect better with the people around you and live fully at home, work and at school. Imagine a reality where you can trust yourself and feel more present and connected, even in the hard stuff.

I offer a free 25 minute phone consultation to connect with you, give you an idea of what to expect, and answer any questions that you have.